beginner friendly
description
This workshop combines elements of somatics, parts work, and art therapy to help strengthen your inner compass for the year.
We’ll begin with a mindfulness practice to ground, followed by writing prompts for self-reflection. Then we’ll move into a vision-boarding exercise, adding imagery to intention for the year.
This release comes before the February Snow Moon, making way for a new path to Spring.
All materials are included.
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about our instructors
Sanaria Hussain is an Iraqi-Canadian licensed therapist who specializes in trauma and relational work using integrative and somatic approaches.
Leah Sammak is a Lebanese-American writer who also hosts Atelier Dalal’s monthly Writer’s Room, our writing prompt and drafting series.
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location & getting here
276 Greenpoint Ave
enter through the large brown iron gates on greenpoint ave, then through the black/glass doors that say BOND past the picnic tables on the left. take stairs to 3rd floor and knock, we will let you in!
cancelation policy
tickets for this event are non-refundable, so please double-check your calendar before booking! if you're unable to attend, you're welcome to pass your ticket along to a friend—just have them check in under your name!
photography disclaimer
please note that by attending, all guests consent to being photographed and filmed. these images and recordings may be used for marketing or promotional purposes at the discretion of Atelier Dalal.
age restriction & dogs
all guests must be 18 or older to attend. as much as we love your fur babies, pets are not permitted in the studio.